नवा फिटनेस फंडा

‘amR>r {MÌnQ> g¥ï>r‘Yrb bmoH${ච~{hUtMr OmoS>r åhUOo A{^ZoÌr ‘¥Ê‘¶r Xoenm§S Am{U A{^ZoÌr Jm¡V‘r Xoenm§S>o. ¶m XmoKrhr ~{hUr CÎm‘ A{^ZoÌr AmhoV. Jm¡V‘r Am{U ‘¥Ê‘¶r ¶m XmoKr ~{hUr gmoeb ‘r{S>¶mda Iyn g{H«$¶ AgVmV. ¶m XmoZ ~{hUtMr Y‘mb Am{U ‘Om ‘ñVr Zoh‘rM ˶m§À¶m Mmh˶m§Zm nmhm¶bm {‘iV AgVo. ˶m§Mo pìhS>rAmo gwÕm gmoeb ‘r{S>¶mda Iyn n{hbo OmVmV. ZwH$VmM ‘¥Ê‘¶rZo Jm¡V‘rgmo~VMm EH$ pìhS>rAmo gmoeb ‘r{S>¶mda nmoñQ> Ho$bm Amho. ¶m pìhS>rAmo ‘ܶo XmoKr ~{hUr ì¶m¶m‘ H$aVmZm {XgV AmhoV. ‘¥Ê‘¶r åhUVo, Amamo½¶mMr H$miOr KoV AmnU Zoh‘r {’$Q> am{hb§ nm{hOo. ¶m ~{hUr ˶m§Mm {’$Q>Zog ’§$S>m ’$m°bmo H$aVmZm {XgV AmhoV. ‘¥Ê‘¶r Am{U Jm¡V‘r {O‘M§ à{ejU KoVmZm {XgV AmhoV. nU ¶m gJù¶mV Ia§ bj doYb§ Amho Vo ¶m pìhS>rAmo Imbr ‘¥Ê‘¶r Am{U Jm¡V‘rÀ¶m Mmh˶m§Zr Ho$boë¶m H$‘|Q²>gZo.
Jm¡V‘rMo MmhVo åhUVmV H$s ‘¥Ê‘¶r O~añVrZo Jm¡V‘rbm ì¶m¶m‘ H$am¶bm ^mJ nS>Vo Amho. Am{U Jm¡V‘r ZmIwe hmoD$Z ì¶m¶m‘ H$aV Amho. hm pìhS>rAmo nmhÿZ Jm¡V‘rMo MmhVo ZmamO Agë¶mMo nmhm¶bm {‘iV AmhoV. ˶m‘wio AmVm Jm¡V‘r Ia§M ‘ZmnmgyZ ì¶m¶m‘ H$aVo AmhoV H$s ‘¥Ê‘¶rZo {VÀ¶mda ì¶m¶m‘mgmR>r O~aXñVr Ho$br Amho ho Xoenm§S>o ~{hUrM§ gm§Jy eH$Vrb.
– ñdmVr XogmB©