H$mim~amo~a Oer g_mOì`dñWm ~XbVo VerM _yë`ì`dñWmhr ~XbVo, ho _mÝ` Ho$b§ Var hm ~Xb AIoa Amnë`mdaM CbQ>Uma Zmhr, `mMr I~aXmar g_mOmVë`m àË`oH$mZ§ ¿`m`Mr AgVo. CXmhaUM ¿`m`M§ Pmb§ Va AqhgoMm {dMma AmO AZoH$ H$maUm§Zr _mJo nS>bobm {XgVmo. dralrZ§ AmoVàmoV ^abobo AdmñVd {MÌnQ> nmhÿZ Am{U S>oQ>m ñdñV Agë`m_wi§ gmoeb _r{S>`mda Ho$br OmUmar ^S>H$ dº$ì`§ dmMyZ aº$ CgiU§ ñdm^m{dH$ Agb§ Var Ë`m_wi§ {Z_m©U hmoV …
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मेडिटेशन अल्झायमरवर प्रभावी?
àmMrZ ^maVr` g§ñH¥$VrZo OJmbm {Xbobr AZ_mob XoUIr åhUOo `moJ{dÚm. Ë`m_Ü`oM Ü`mZmMm g_mdoe hmoVmo. Ü`mZmZo Ho$di AmÜ`mpË_H$M Zìho VZ-_ZmÀ`m Amamo½`mgmR>rMohr AZoH$ bm^ hmoV AgVmV. Ü`mZmZo _Z g§`V ~ZVo Am{U Am§V[aH$ em§Vr {_iVo. _|XÿVrb VUmd H$_r H$aÊ`mMr j_Vm Ü`mZm_Ü`o AgVo `mMr nwï>r g§emoYZmVyZ Pmbr Amho. {Ìd|Ð_ `oWrb lr {MÌm {Vê$Zb BpÝñQ>Q>çyQ> Am°\$ _o{S>H$b gm`Ýgog A±S> Q>oŠZm°bm°Or_Yrb d¡km{ZH$m§Zm AmT>ibo H$s Ü`mZm_wio _§oXÿÀ`m AZoH$ …
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OZab na‘{ed à^mH$a Hw$‘ma‘§Jb‘ ho 1967 Vo 1969 n¶ªV ^maVr¶ bîH$amMo 6 do bîH$aà‘wI hmoVo. ^maVr¶ g¡Ý¶mV godm XoUmao Vo eodQ>Mo {~«Q>re-à{e{jV qH$½g H${‘eÝS> B§{S>¶Z Am°{’$ga hmoVo. ˶m§Mo {ejU g|Q> øyO ñHy$b Am{U BQ>Z H$m°boO‘ܶo Pmbo. ˶mZ§Va ˶m§Zr am°¶b {‘{bQ>ar AH$mX‘r, dyb{dM ¶oWo {ejU KoVbo Am{U 1933 ‘ܶo {~«{Q>e B§{S>¶Z Am‘u‘ܶo AZQ>°ÀS> goH§$S> boâQ>Z§Q> åhUyZ {Z¶wº$s Pmbr. 12 Zmoìh|~a 1934 …
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AbrH$S>o H$mhr Om{hamVt_Ü`o Zdam {H$MZ_Ü`o H$m_ H$aVmZm qH$dm b¾mnydu ^mdr nËZrbm Vg§ AmídmgZ XoVmZm {XgVmo. _J Am_À`m àm°S>ŠQ>_wi§ Vo H$m_ H$g§ gmon§ hmoB©b, ho gm§{JVb§ OmV§. åhUOoM, KaH$m_ gwgø H$aÊ`mMr BÀN>m ìhmdr åhUyZ `m {nV¥gÎmmH$ g_mOmV nwéfmbm nwT>o H$amd§ bmJV§. Aem Om{hamVr _{hbmdJm©bm bJoM ^mdVmV. Zdam {H$MZ_Ü`o `oD$Z H$m_ H$aob qH$dm Amnë`mbm _XV H$aob, `mMr Á`m _{hbm§Zm gwVam_ eŠ`Vm dmQ>V …
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~hþVoH$ dmhZo gÜ`m noQ´>mob, {S>Pob, grEZOrda YmdV AmhoV; _mÌ H$Yr Zm H$Yr `m D$Om© gmYZm§Mm gmR>m g§nUma Amho. `m_wio AmVmnmgyZM noQ´>mob Am{U {S>Pobbm n`m©` emoYÊ`mV `oV Amho. `mgmR>r AmVm {c{W`_À`m ~°Q>arda YmdUmar dmhZo V`ma H$aÊ`mda ^a XoÊ`mV `oV Amho. _mÌ, gÜ`m {b{W`_Mr _mJUr OmñV Am{U gmR>o H$_r, AdñWm Pmbr Amho. `m_wio gmo{S>`_À`m n`m©`mMm {dMma Ho$bm OmV Amho. emókm§À`m _Vo B§YZ …
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OJX²{d»`mV Á`oð> CÚmoJnVr aVZ Q>mQ>m `m§Zr _Ü`§Var EH$ {Q‰>Q> H$éZ AË`§V àoaUmXm`r Am{U A§V_w©I H$aÊ`mg ^mJ nmS>Umam àg§J H$WZ Ho$cm hmoVm. Vmo Agm O‘©Zr hm CÚmoJàYmZ Xoe Amho. gmh{OH$M, Aem XoemVrc bmoH$ Iyn {dbmgr OrdZ OJVrb Ago AZoH$m§Zm dmQ>ob. Amåhr h°å~J©bm Ambmo Voìhm ‘mPo {‘Ì EH$m aoñQ>m°a§Q>‘ܶo Jobo Am{U Am‘À¶m bjmV Ambo H$s AZoH$ Q>o~ëg [aH$m‘r AmhoV. EH$m Q>o~bmda EH$ …
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ghm dfmªMm EH$ _wbJm d{S>bm§Mr dmQ> nmhV ~gbobm AgVmo. Ë`m {Xder Ë`mMm dmT>{Xdg AgVmo. `oVmZm Ho$H$ Am{U ImD$ KoD$Z `m, Ag§ Ë`mZo d{S>bm§Zm gm§{JVbob§ AgV§. d{S>bm§Mr `oÊ`mMr doi CbQy>Z OmVo; nU Vo `oV ZmhrV. AMmZH$ Ë`m nmoamMr AmB© aSy> bmJVo. {VÀ`mgmo~V eoOmanmOmaÀ`m ~m`H$mhr hþ§XHo$ XoD$ bmJVmV. nmoambm H$mhrM H$iV Zmhr. hiyhiy KamV _mUg§ O_y bmJVmV Am{U EH$m jUr Ë`m nmoambm …
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AmVmn`ªV, AmoPmoZ Wambm hmZr nmohmoMdUmao nXmW© åhUyZ âbmoarZ Am{U ~«mo_mBZ `m {deof nXmWmªZm AmoiIbo OmV hmoVo. Á`mV Šbmoamoâ`wamoH$m~©Zbm gdm©V à_wI _mZbo OmV hmoVo. 1970 À`m XeH$mV A§Q>mpŠQ>©H$mdarb AmoPmoZ WamV nS>boë`m {N>ÐmgmR>r hmM nXmW© O~m~Xma Agë`mMo _mZbo OmV hmoVo. ŠbmoamoâbwamoH$m~©ZMr {Z{_©Vr Ho$di _mZdr H¥$Vr_wio hmoVo. `m_wio `mda H$S>H$ {Z~ªY bmXÊ`mV Ambo Am{U Ë`mMo gH$mamË_H$ n[aUm_ {Xgy bmJbo. Joë`m H$mhr dfmªV AmoPmoZ …
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_hm^maV H$mimV nm§S>d ho ÐmoUmMm`mªH$Sy>Z {ejU KoV hmoVo. EH$ {Xdg Ë`m§Zm H«$moYmda {Z`§ÌU {_idm, `mgmR>rMo {ejU ÐmoUmMm`mªZr {Xco. amJmda {dO` {_idm, ho {eH$dë`mZ§Va ÐmoUmMm`mªZr nm§S>dm§Zm {dMmabo, H$s hm YS>m g_Obm H$m? `w{Y{ð>a dJiVm gdmªZr hmoH$mamWu CÎma {Xbo. YS>m g_Obm AgyZ Vmo bjmV am{hë`mMo CÎma {Xbo. na§Vw `w{Y{ð>amZo _mÌ hm YS>m bjmV am{hbm Zgë`mMo gm§{JVbo. Voìhm ÐmoUmMm`© åhUmbo, H$s EdT>m gmonm …
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¶mV ImoQ>§ dmQ>Ê`mgmaI§ H$m` Amho? Ia§M Zmhr _mhrV _bm!” {^ergmR>r O_boë`m _{hbm§_Yë`m EH$sMm _¡{ÌUtZm H$pÝìhÝg H$am`Mm à`ËZ ~amM doi gwê$ hmoVm Am{U _¡{ÌUr H$mhr {VÀ`mda {dídmg R>odm`bm V`ma ZìhË`m. nVrMr BVH$s _hÎdmMr Jmoï> nËZrbm _mhrV ZgU§ eŠ`M Zmhr, Ag§ gJù`m§M§ n¸§$ _V hmoV§. g~~ “_mhrV Zmhr’ åhUUmar _¡{ÌU Amnë`mnmgyZ H$mhrVar bndVo`, Aer e§H$m gd©OUtZm hmoVr. Ag§ H$m` {dMmab§ hmoV§ _¡{ÌUtZr? …
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