तणावाखाली काम हाताळतांना….

H$m‘ H$aVmZm H$mhr doiog d¡`{º$H$ AS>MUtZm gm_moao Omdo bmJVo. KamVrb AmOmanU, Am{W©H$ H$O©~mOmarnUm, Amamo½`mer {ZJS>rV g_ñ`m, H$m¡Qw>§{~H$ dmX `mgma»`m H$maUm_wio Amnë`m ì`mdgm{`H$ OrdZmda n[aUm_ hmoVmo. AWm©V Aem àH$maMr pñWVr H$_r OmñV ñdénmV Agy eH$Vmo. gmh{OH$M KamV H$mhr AS>MUr AgVrb Va AmnU H$m_mV bj XoD$ eH$V ZmhrV. åhUyZ AZoH$m§Zm AS>MUt~amo~a Am°{\$g_Ü`o H$m_ gm§^miÊ`mMr H$gaV H$mhtZm H$amdr bmJVo.
n[aUm_r H$m_ EH${MÎmmZo H$ê$ eH$V ZmhrV Am{U VoWohr àíZ {Z_m©U hmoD$ eH$VmV. Am°{\$gÀ`m H$m_mda d¡`{º$H$ g_ñ`m§Mm n[aUm_ hmoD$ Z`o `mgmR>r H$mhr _§S>ir à`ËZerb AgVmV. na§Vw àË`oH$mbmM hr pñWVr hmVmiVm `oVo Ago Zmhr. ^md{ZH$ Agë`mg g_ñ`m§Mr Vrd«Vm A{YH$ OmUdVo. Aemdoir VUmdmÀ`m dmVmdaUmV Am°{\$g_Ü`o H$m_mMm Am{U dmVmdaUmer Vmi_oi H$gm ~gdmdm, `mg§X^m©V H$mhr Jmoï>r gm§JVm `oVrb.
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d[að>m§er MMm© H$am: AS>MUtÀ`m qH$dm g§H$Q>H$mimV AmnU H$moUmerhr Z ~mobVm H$m_ gwê$ R>odbo Va Z¡amí`mV dmT> hmoD$ eH$Vo. Am°{\$gbm em§VnUo `oUo Am{U em§VnUo {ZKyZ OmUo Aer Oa H¥$Vr R>odbr Va Amnë`m _ZmV Jm|Yi dmT>V OmB©b. _ZmVrb Aem§VVm, {dMma ~mhoa H$mT>Ê`mgmR>r d[að>m§er ~mobm. Amnbo _Z_moH$io H$am Am{U VmoS>Jm H$mT>Ê`mMm à`ËZ H$am. Jßn am{hë`mZo àíZ dmTy> eH$VmV. `m MM}VyZ H$Xm{MV _mJ©hr {ZKy eH$Vmo. VgoM d[að>m§Zm Amnë`m AS>MUtMr H$ënZm {Xë`mg Amnë`mdar O~m~XmarMm ^ma H$mhr {Xdgm§gmR>r hbH$m H$ê$Z Amnë`mbm {Xbmgm XoD$ eH$VmV. H$m`m©b`mVrb H$m_mMm ^ma H$_r Pmë`mg Amnë`mbm KaÀ`m AS>MUr gmoS>dÊ`mg A{YH$ doi XoVm `oB©bo. AWm©V `m JmoîQ>r ~mobë`m{edm` hmoV ZmhrV, hohr bjmV R>odm`bm hdo.
{dídmgy ghH$mè`m§er ~mobm: H$m`m©b`mVrb gd©M ghH$mar {dídmgy hmoVrb, Ago Zmhr. na§Vw EH$-XmoZ Oo OdiMo ghH$mar AgVmV Am{U Ë`m§Zm KaJwVr AS>MUr H$mhr à_mUmV eoAa H$ê$ eH$Vm. `mVyZ ghH$mar Amnë`mbm _mZ{gH$ AmYma XoD$ eH$Vmo. H$m_mÀ`m {R>H$mUr XoIrb _XV H$aÊ`mg Vmo nwT>mH$ma KoB©b. H$moUË`m Zm H$moUË`m H$maUmZo Amnë`mbm aOm ¿`mdr bmJbr, H$m`m©b`mV C{ea hmoV Agob Va Aemdoir ghH$mar _XVrbm YmdyZ `oVmo.
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