कामातील एकाग्रता वाढवण्यााठी…

* {Z`{_VnUm R>odm : H$m_mVrb EH$mJ«Vm Am{U EH$g§YnUm amhÊ`mgmR>r Am°{\$g_Yrb Amnë`m H$m`©_¾VoV {Z`{_VnUm R>odm`bm hdm. Am°\$sgMr doi {Z`{_VnUo nmiyZ gd© Jmoï>r doiÀ`m doir H$aÊ`mMr gd` Agmdr. AmO Amnë`mbm H$moUVo H$m_ nyU© H$am`Mo Amho, `m~m~V gOJ amhÿZ Vo H$m_ doioV nyU© H$aÊ`mgmR>r à`ËZerb am{hbo nm{hOo. {Z`{_VnUo `oUmè`m _obbm VmËH$mi à{VgmX XoUo, Ë`mM~amo~a b§M Q>mB_Ü`o AmnU H$m` Ho$bo Am{U H$m` H$am`bm nm{hOo, `mMm COmim ¿`m, OoUoH$ê$Z am{hboë`m Jmoï>r nwÝhm H$ê$Z Amnë`m H$m_mV gwYmaUm H$aVm `oD$ eHo$b.
* EH$mdoir EH$M Jmoï> H$am : AZoH$m§Zm H$m_§ A§Jmda AmoTy>Z ¿`m`Mr gd` AgVo. Ë`mVyZ EH$hr H$m_ YS> Am{U Mm§Jë`m nÕVrZo nma nmS>bo OmV Zmhr. CbQ> d[að>mMr ~mobUr Imdr bmJVmV. EH$mdoir EH$M H$m_ {ZdSy>Z Vo {Z`moOZ~Õ[aVrZo H$go nyU© H$aVm `oB©b, `mMm {dMma H$amdm. Vo H$m_ VS>rg ZoÊ`mgmR>r nyaH$ Jmoï>tMm {dMma H$amdm Am{U JaOoZwgma Ë`mMr CnbãYVm H$ê$Z Vo H$m_ nyU© hmoD$ eH$Vo. H$Yr H$Yr EH$mdoir AZoH$ AmKmS>çmda H$m_ H$amdo bmJVo. Aem doir Vw_À`m H$m`©j_VoMo H$m¡eë` nUmbm bmJVo. EH$mMdoir _ob, \$moZ, g_moaMm ì`º$s, ~m°ger g§dmX Aem AZoH$ Jmoï>tZm gm§^mimdo bmJVo. na§Vw AmnU {dMmanyd©H$ `m Jmoï>r hmVmiy eH$Vmo, Agm AmË_{dídmg {Z_m©U H$aUo JaOoMo Amho. `m AmË_{dídmgmÀ`m ~imdaM gd© H$m_o AmnU ì`dpñWV nma nmSy> eH$Vmo.
* H$m_mMo {Z`moOZ H$am : H$m_ H$moUVohr Agmo KaMo qH$dm H$m`m©b`mMo Vo H$aÊ`mnydu Ë`mMo {Z`moOZ H$aUo JaOoMo Amho. H$m_mMm àmYmÝ`H«$_ R>adyZ Ë`mZwgma Vo H$m_ nyU© H$aÊ`mgmR>r à`ËZ Ho$bo nm{hOo. VmVS>rMo, A{V_hÎdmMo, _hÎdmMo, H$_r _hÎdmMo, gmYmaU Aer dJ©dmar H$ê$Z Ë`mV H$m_mMr `mXr Ho$br nm{hOo. H$m_mMm àmYmÝ`H«$_ {ZpíMV Ho$ë`mZo H$moUVohr H$m_ a|JmiV ZmhrV Am{U AmnU àË`oH$ H$m_mbm nwaogm doi XoD$Z Vo H$m_ `mo½`nÕVrZo hmVmiy eH$Vmo. H$m_mÀ`m {Z`moOZm_wio AdKS> H$m_hr gmono hmoD$ eH$Vo Am{U `oUmao g§^mì` XS>nUhr H$_r hmoD$Z H$m_mda EH$mJ«Vm R>ody eH$Vmo.
* AdKS> H$m_ AJmoXa : AdKS> H$m_ Amho, åhUyZ Vo bm§~Urda Q>mHy$Z AmnUM AS>MUr {Z_m©U H$aVmo. Aem doir Oo AdKS> H$m_ Amho, Vo AJmoXa KoD$Z Vo nyU© H$aÊ`mgmR>r A{YH$ à`ËZ H$am`bm hdoV. AdKS> H$m_ AJmoXa nma nmS>ë`m_wio nwT>rb H$m_mdaMr EH$mJ«Vm H$m`_ amhVo. AdKS> H$m_mMm {dMma _ZmV `oV Zmhr Am{U AmnU Amnbo bú` ghO JmRy> eH$Vmo. EH$Xm AmnU AdKS> H$m_{Jar nma nmS>br H$s nwT>Mr H$m_o AmnmoAmn hmoV OmVmV.
* H$m_mMr dmQ>Ur H$am : EH$m Q>ßß`mV EImXo H$m_ nyU© hmoV Zgë`mMo {ZXe©Zmg Amë`mg Ë`mMr dmQ>Ur XmoZ-VrZ Q>ßß`mV H$am. H$maU H$mhr H$m_m§Zm qH$dm CnH«$_m§Zm doi A{YH$ Úmdm bmJVmo. Amnë`m Anojonojm Ë`m H$m_mbm A{YH$ doi bmJbm Va Ë`mdaMr EH$mJ«Vm T>iy Z XoVm Vo H$m_ nyU© H$aÊ`mgmR>r Ë`mMr {d^mJUr H$ê$Z Vo nyU© H$aÊ`mMm à`ËZ H$amdm. VgoM H$m_m_wio Amnë`m {e{WbVm `oÊ`mMr eŠ`Vm AgVo. Amnë`m \«o$e dmQ>mdo åhUyZ H$m_mV ~«oH$ KoÊ`mMr gd` R>odbr nm{hOo. \$mdë`m doioV hbŠ`m\w$bŠ`m {df`mda MMm© H$ê$Z H$mhr doi {da§Jwim H$amdm. VgoM gwQ>rÀ`m {Xder Hw$Qw>§~mg_doV, {_Ìm§g_doV WmoS>m doi {Xbm H$s _ZmdaMo XS>nU H$_r hmoD$Z Xþgè`m {Xder \«o$e _wS>_Ü`o H$m_mda OmÊ`mg V`ma amhVmo. OoUoH$ê$Z Amnë`m H$m_mdaMr EH$mJ«Vm H$_r hmoV Zmhr.